Ingredients
Scale
1 scoop chocolate or vanilla protein powder
½ ripe banana, mashed
Optional:
¼ tsp baking powder (for fluffier texture)
1 tbsp almond milk
1 tsp nut butter or chocolate chip
Instructions
In a microwave-safe mug, mash the banana until smooth.
Add protein powder and stir until fully combined.
Optional: Add baking powder or almond milk and mix again.
Microwave on high for 60 to 90 seconds.
Let cool slightly and enjoy straight from the mug!
Notes
For a gooier cake, microwave for 60 seconds.
For a more cake-like texture, microwave for 90 seconds.
Use a very ripe banana for the best natural sweetness.
Try peanut butter swirl or add cinnamon for flavor.
- Prep Time: 2 mins
- Cook Time: 1 min
- Category: Dessert / Snack
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 mug
- Calories: ~200
- Sugar: ~10g
- Sodium: ~90–150mg
- Fat: ~3g
- Saturated Fat: ~1g
- Unsaturated Fat: ~2g
- Trans Fat: 0g
- Carbohydrates: ~15g
- Fiber: ~2g
- Protein: ~20g
- Cholesterol: 0–30mg