If you’ve ever woken up late for class (again 🙈) and skipped breakfast because “there’s no time,” this recipe will be your morning hero. These apple pie overnight oats taste like dessert but fuel you like a full breakfast — all for less than $1 per serving.
Imagine creamy oats soaked overnight with cinnamon, diced apples, and a drizzle of maple syrup. It’s like waking up to a jar of apple pie… minus the guilt and the oven time.
If you love make-ahead breakfasts, you’ll also vibe with my overnight oats guide and this beginner-friendly overnight oats recipe for perfect texture every time.
Table of Contents
🍏 Why You’ll Love This Recipe
This apple pie overnight oats recipe is your all-in-one breakfast hack.
- Budget-friendly: Costs less than a Starbucks coffee.
- Time-saving: 5 minutes of prep, zero cooking.
- Healthy & filling: Packed with fiber, protein, and real fruit.
- Customizable: Works with vegan milk, nut butter, or protein powder.
- On a tight budget? Browse student budget recipes packed with low-cost pantry staples.
- Want a caramel-apple twist? Try my caramel apple overnight oats next.
Tip for students: Make three jars at once on Sunday night — your 8 AM self will thank you.
🛒 Ingredients (Student Budget Approved)
You’ll need:
| Ingredient | Quantity | Student Tip |
|---|---|---|
| Rolled oats | ½ cup | Use store-brand oats to save money |
| Milk (any kind) | ½ cup | Almond, oat, or dairy milk all work |
| Greek yogurt | ¼ cup | Adds creaminess + protein |
| Apple (chopped) | 1 small | Leave the skin for extra fiber |
| Cinnamon | ½ tsp | Essential for that “pie” vibe |
| Maple syrup or honey | 1 tbsp | Natural sweetness |
| Vanilla extract | ½ tsp | Optional but elevates the flavor |
| Chia seeds (optional) | 1 tsp | Keeps you full longer |
No chia seeds? Swap with a scoop of oats and bookmark this easy chia seed pudding for another grab-and-go breakfast.
Using Greek yogurt? You’ll love this creamy probiotic yogurt bowl topped with fruit and granola.
Peanut butter fan? Make a jar of peanut butter overnight oats for a protein boost.
🧑🍳 Budget hack: Buy apples in bulk — they last weeks and work for snacks, salads, and desserts too.
👩🍳 Step-by-Step Instructions
Step 1: Prep Your Base
In a mason jar or small container, combine oats, chia seeds, and cinnamon.
Step 2: Add Wet Ingredients
Pour in milk, Greek yogurt, vanilla extract, and maple syrup. Stir until everything is well mixed.
Step 3: Add the Apple
Stir in the chopped apple. You can also sauté it first with a touch of butter and cinnamon for a warmer, pie-like flavor.
Step 4: Refrigerate Overnight
Cover your jar and refrigerate for at least 6 hours (or overnight).
Step 5: Enjoy in the Morning
Give it a good stir! Add more milk if it’s too thick. Optional toppings:
- Extra cinnamon
- Crushed graham crackers
- Spoon of peanut butter
- A drizzle of caramel for dessert vibes 🍯
🧊 Storage, Meal Prep & Tips
- Fridge: Keeps up to 4 days.
- Freezer: Not recommended (texture changes).
- Meal prep: Prep 3–4 jars on Sunday night.
- Portable breakfast: Ideal for dorms or commuting students.
💡 Pro Tip: Use wide-mouth mason jars — easier to mix and clean!
🥗 Nutrition Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Protein | 12 g |
| Carbs | 46 g |
| Fiber | 6 g |
| Fat | 8 g |
| Sugar | 15 g |
This healthy apple pie overnight oats recipe gives you slow energy release — perfect for long study mornings.
❓ FAQ: Apple Pie Overnight Oats
Can I heat overnight oats?
Yes! Microwave for 45–60 seconds if you prefer them warm.
Can I make this vegan?
Absolutely. Use almond or oat milk and coconut yogurt instead of Greek yogurt.
Can I use instant oats?
You can, but the texture will be softer — closer to pudding than oatmeal.
What’s the best apple to use?
Honeycrisp or Granny Smith — they add crunch and natural sweetness.
Can I add protein powder?
Yes! Add ½ scoop vanilla protein before refrigerating for a protein boost.
🧡 Conclusion
And there you have it — your apple pie overnight oats: a no-stress, no-cook breakfast that tastes like comfort in a jar.
Whether you’re late to class or cramming for finals, this recipe has your back — creamy, cozy, and healthy.
If you’re into sweet breakfasts on a budget, don’t miss these cheap desserts for college students or my cozy bread pudding in a mug for exam-week comfort.
Apple Pie Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup Greek yogurt
- 1 small apple, chopped
- 1/2 tsp cinnamon
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1 tsp chia seeds (optional)
Method
- Combine oats, chia seeds, and cinnamon in a jar.
- Add milk, yogurt, vanilla, and syrup. Stir well.
- Stir in chopped apples and refrigerate overnight.