If you love avocado toast but bread doesn’t love you back, this Potato Avocado Toast is about to become your new obsession. Made with crispy potato patties instead of bread, topped with creamy avocado and a perfectly cooked egg, this recipe delivers everything you want from classic avocado toast—without grains or gluten.
This Whole30 Potato Avocado Toast is especially popular among people following Whole30 meals, Whole30 breakfast ideas, or anyone looking for an avocado toast without bread that still feels satisfying. It’s hearty, comforting, and surprisingly easy to make at home.
Whether you’re doing Whole30, eating gluten-free, or just want a fun twist on avocado toast with egg, this recipe checks every box.
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Why Potato Avocado Toast Is So Popular
Potato Avocado Toast has exploded on Pinterest and Google because it solves a very real problem:
- You miss avocado toast
- You don’t want bread
- You still want something filling
Using potatoes as “toast” gives you that crispy base that holds up to toppings, while keeping the meal Whole30 compliant, gluten-free, and incredibly comforting.
It’s no surprise this recipe shows up under:
- Whole30 Recipes
- Whole30 Avocado Toast
- Whole Breakfast Ideas Whole30
- Potato Avocado Toast
What Is Potato Avocado “Toast”?
Despite the name, there’s no bread involved.
The “toast” is actually a crispy hash brown–style potato patty made from grated potatoes, egg, and a little binder. Once pan-fried until golden, it becomes the perfect base for:
- Mashed avocado
- Poached eggs (or fried eggs)
- Salt, pepper, and chives
Think of it as avocado toast with egg, reimagined for Whole30 and grain-free diets.
Whole30 Potato Avocado Toast Ingredients
For the Potato Toast
- Grated white or sweet potatoes
- Egg
- Cassava flour or almond flour
- Arrowroot powder
- Salt & pepper
- Chives
- Ghee or butter (Whole30-approved)
For the Topping
- Ripe avocado
- Eggs (poached or fried)
This ingredient list is simple, budget-friendly, and made entirely from pantry staples.
How to Make Potato Avocado Toast (Step by Step)
1. Prepare the Potatoes
Grate the potatoes and squeeze out as much moisture as possible. This step is critical for crispy potato toast.
2. Mix the Patty Base
Combine potatoes with egg, flour, arrowroot, seasoning, and chives. Mix until evenly combined.
3. Form and Cook
Shape into patties and pan-fry in ghee until golden brown on both sides.
4. Mash the Avocado
Mash avocado with salt and pepper while the patties cook.
5. Poach the Eggs
Poach eggs until whites are set and yolks are runny.
6. Assemble
Top each potato toast with avocado and egg. Finish with chives and black pepper.
Potato Avocado Toast (Whole30)
Ingredients
- 2 white or sweet potatoes grated and moisture squeezed out
- 1 egg for the potato mixture
- 2 tbsp cassava flour or almond flour
- 1 tbsp arrowroot powder
- salt & pepper to taste
- 1 tbsp chives finely chopped
- 1 tbsp ghee for pan-frying
- 1 ripe avocado mashed with salt and pepper
- 2 eggs poached or fried
- extra chives for garnish
Method
- Grate the potatoes and squeeze out as much moisture as possible using a towel or paper towels.
- In a bowl, combine the grated potatoes, egg, cassava flour, arrowroot powder, salt, pepper, and chives. Mix well.
- Form the mixture into small patties. Heat ghee in a frying pan over medium-high heat and cook the patties until golden and crispy on both sides, about 4–5 minutes per side.
- While the patties are cooking, mash the avocado with salt and pepper in a small bowl.
- Poach or fry the eggs to your liking.
- To assemble, top each crispy potato patty with mashed avocado and a cooked egg. Garnish with extra chives and cracked black pepper.
Nutrition
Notes
Private Notes
Tried this recipe?
Let us know how it was!Looking for another hash brown toast breakfast idea? Try my pesto egg hash brown toast next—it’s quick, crispy, and perfect for busy mornings.
Tips for Perfect Crispy Potato Avocado Toast
- Remove moisture aggressively (paper towels or clean dish towel)
- Use cassava flour for best binding
- Don’t flip the patties too often
- Cook on medium-high for crisp edges
These tips make the difference between soggy potatoes and true potato avocado toast perfection.
Variations You’ll Love
- Sweet Potato Avocado Toast – naturally sweeter, still Whole30
- Avocado Toast with Egg (Fried) – easier than poached
- Whole30 Breakfast Bowl Style – crumble the patties into a bowl
- Vegetarian Brunch Version – add tomatoes or sautéed greens
Is Potato Avocado Toast Healthy?
Calories & Nutrition Facts
Potato Avocado Toast is made from whole foods: potatoes, avocado, and eggs. It contains a balance of carbohydrates, healthy fats, and protein.
Protein Content
Eggs provide high-quality protein, making this a high-protein breakfast when paired with two eggs per serving.
Is It Weight Loss Friendly?
When eaten in moderation, this recipe can fit into a balanced diet thanks to its fiber, protein, and satisfying fats.
This makes Potato Avocado Toast a smart healthy meal option for breakfast or brunch.
Frequently Asked Questions
Can I make Potato Avocado Toast ahead of time?
Yes. Cook the potato patties in advance and reheat them in a pan to restore crispiness.
Can I use frozen hash browns?
Absolutely. Thaw them fully and squeeze out excess moisture first.
Is this recipe Whole30 compliant?
Yes, when using cassava flour, arrowroot, and ghee.
Can I bake the potato toast?
Pan-frying gives the best texture, but baking works if lightly greased and flipped once.
What’s the best egg for avocado toast?
Poached eggs are classic, but fried or soft-boiled eggs also work well.
Final Thoughts
If you’ve been missing avocado toast during Whole30 or gluten-free eating, this Potato Avocado Toast is the answer. It’s crispy, creamy, filling, and feels like comfort food—without breaking your food rules.
Try it once, and it’ll quickly become one of your favorite Whole30 breakfast ideas.
👉 Save it to Pinterest, make a batch ahead, and don’t forget to subscribe for more Whole30 recipes.