Ingredients
1 ripe avocado
3–4 tbsp cottage cheese
1 large flour tortilla
Salt and pepper to taste
Optional: chili flakes, lemon juice, garlic powder
Butter or olive oil for cooking
Instructions
Mash the avocado and season with salt and pepper.
Spread avocado on one half of the tortilla.
Add cottage cheese on top of avocado layer.
Fold tortilla in half and press gently.
Heat skillet with butter or oil on medium heat.
Cook each side for 2–3 minutes until golden.
Let rest 1 minute before slicing and serving.
Notes
Use full-fat cottage cheese for a richer texture.
For added protein, include shredded chicken or black beans.
Do not overfill to avoid leaks during cooking.
- Prep Time: 5 min
- Cook Time: 5 minutes
- Category: Lunch, Snack
- Method: Pan-fry, Air-fry, Oven
- Cuisine: Fusion, Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 15mg