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Avocado Cottage Cheese Quesadilla

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A simple and healthy avocado cottage cheese quesadilla, crispy outside and creamy inside. Quick, nutritious, and satisfying any time of day.

  • Total Time: 10 minutes
  • Yield: 1 quesadilla 1x

Ingredients

Scale
  • 1 ripe avocado

  • 34 tbsp cottage cheese

  • 1 large flour tortilla

  • Salt and pepper to taste

  • Optional: chili flakes, lemon juice, garlic powder

  • Butter or olive oil for cooking

Instructions

  1. Mash the avocado and season with salt and pepper.

  2. Spread avocado on one half of the tortilla.

  3. Add cottage cheese on top of avocado layer.

  4. Fold tortilla in half and press gently.

  5. Heat skillet with butter or oil on medium heat.

  6. Cook each side for 2–3 minutes until golden.

  7. Let rest 1 minute before slicing and serving.

Notes

Use full-fat cottage cheese for a richer texture.
For added protein, include shredded chicken or black beans.
Do not overfill to avoid leaks during cooking.

  • Author: Larrouy Kary
  • Prep Time: 5 min
  • Cook Time: 5 minutes
  • Category: Lunch, Snack
  • Method: Pan-fry, Air-fry, Oven
  • Cuisine: Fusion, Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1
  • Calories: 320
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 12 g
  • Cholesterol: 15mg