A moist bariatric seed mug cake made with chia, flax, and cinnamon perfect for a healthy post-surgery dessert.
Looking for a warm, comforting dessert that fits perfectly into your bariatric lifestyle?
This bariatric seed mug cake combines the protein and fiber of chia and flax with the soft texture you need after surgery.
Ready in just 2 minutes in the microwave, it’s:
- High in protein and fiber for satiety
- Gentle and moist—perfect for the soft food stage
- Customizable with chocolate, cinnamon, or fruit add-ins
Think of it as a quick healing-friendly treat you can enjoy anytime you crave something sweet without the guilt. 🍫🌱
🌿 What Is a Bariatric Mug Cake?
A bariatric mug cake is a soft, protein-rich dessert made in a mug using bariatric-friendly ingredients. It’s often low in sugar and carbs and includes elements that aid digestion and fullness — like chia, flax, or almond flour.
This specific version is inspired by the popular Bariatric Seed Ritual Recipe, but turns those same powerful seeds into a warm, fluffy, spoonable cake that’s safe for post-op consumption.
💪 Why You’ll Love This Mug Cake Recipe
Here’s why it’s a go-to for students, busy professionals, and post-op patients:
✅ High protein (12–20g) depending on added powder
✅ Quick: 90 seconds in the microwave
✅ Customizable: keto, dairy-free, and vegan options
✅ Soft-textured: perfect for those in recovery
✅ Affordable: made with pantry staples
Unlike sugary, ultra-processed snacks, this cake supports digestion, energy, and healing.
👉 For more long-term nutritional guidance, see our Bariatric Vitamins Guide.
📋 Ingredients You’ll Need
Here’s what makes this recipe both delicious and dietitian-approved:
| Ingredient | Why it’s included |
|---|---|
| 1 tbsp ground flaxseed | Promotes regularity, rich in omega-3s |
| 1 tbsp almond flour | Gluten-free, adds moisture & protein |
| 1 egg or 2 tbsp egg whites | Binds and boosts protein |
| 1 tbsp Greek yogurt or dairy-free alt | Adds creaminess and probiotics |
| ½ tsp chia seeds | Adds texture, fiber, and hydration support |
| 1 tsp cocoa powder (optional) | Chocolate taste, antioxidants |
| ½ tsp baking powder | Makes it fluffy |
| 1 tbsp erythritol, stevia, or monk fruit | Sweetens without spiking blood sugar |
| Dash vanilla extract or cinnamon | For warmth and flavor |
| Optional: 1 scoop collagen or protein powder | Increases satiety and healing support |
🥣 How to Make the Perfect Bariatric Seed Mug Cake Recipe
This recipe requires just 1 mug and a spoon.
Steps:
- Whisk the egg.
- Add yogurt and sweetener.
- Stir in flax, almond flour, chia, baking powder, cocoa.
- Rest 1–2 minutes to absorb.
- Microwave 60–90 seconds.
- Cool slightly and enjoy!
👉 If you want to practice consistency with seeds, try the Bariatric Seed Ritual 7-Day Reset for digestion and satiety.
📊 Nutrition Breakdown (Approximate, without protein powder)
- Calories: 180
- Protein: 12g
- Fat: 11g
- Carbs: 7g
- Fiber: 5g
- Sugar: 1g
💡 With collagen or whey, protein goes up to 20g.
🧠 Tips for Bariatric Success
- For early recovery: add more yogurt or applesauce for softness.
- Avoid crunchy add-ins until fully cleared.
- Prep dry mixes in advance for quick use.
Looking for more ideas? Check out our Peanut Butter Overnight Oats Recipe — another student-friendly, high-protein option.
🧁 Flavor Variations to Try
Keep your mug cake interesting by switching it up:
1. 🍌 Banana-Chia
Mash ¼ banana and skip the yogurt. Great texture + potassium boost.
2. 🥥 Coconut-Cinnamon
Add 1 tbsp unsweetened shredded coconut + ½ tsp cinnamon.
3. 🍫 Chocolate Protein
Add ½ scoop chocolate protein powder + cocoa powder = brownie vibes.
4. 🎃 Pumpkin Spice
Add 1 tbsp canned pumpkin + pumpkin spice fall in a mug!
People Also Ask
Can I eat mug cake right after bariatric surgery?
Yes—but only once you’re cleared for soft foods. Use finely ground seeds and avoid chunky toppings at first.
How much protein does this mug cake have?
Around 10–12 grams per serving, depending on your protein powder and yogurt choice.
Can I make this recipe dairy-free?
Yes. Use soy or almond yogurt and a plant-based protein powder.
What sweeteners work best?
Stevia, monk fruit, or a small amount of sugar-free syrup. Avoid large amounts of artificial sweeteners.
Can I prep this in advance?
Yes, mix the dry ingredients in jars. Add yogurt and liquid just before microwaving.
Final Thoughts: A Comforting Treat with Healing Power
This Bariatric Seed Mug Cake Recipe proves that healing doesn’t have to be bland.
It’s:
✅ Fast
✅ Filling
✅ Flexible
✅ 100% friendly for your new lifestyle
👉 For more seed-based meal ideas, discover What Is the Bariatric Seed? — the viral superfood combo behind this recipe.