Ingredients
Scale
- 1 tbsp chia seeds
- 1 tbsp ground flaxseeds
- 1 tbsp pumpkin seeds (raw or lightly roasted)
- 1 tbsp sunflower seeds
- 1 tsp unsweetened coconut (optional)
- 1/2 cup unsweetened Greek yogurt (or plant-based alternative)
- Dash of cinnamon or vanilla extract
- Liquid stevia or monk fruit (optional sweetener)
Instructions
In a bowl, combine chia seeds, ground flaxseeds, pumpkin seeds, sunflower seeds, and coconut (if using).
Add unsweetened Greek yogurt or a plant-based alternative.
Sprinkle with cinnamon or a dash of vanilla extract.
Sweeten to taste with liquid stevia or monk fruit (optional).
Stir until everything is well mixed and evenly coated.
Let sit for 5–10 minutes to allow the seeds to absorb moisture and thicken.
Enjoy immediately or refrigerate for later.
Notes
Perfect for post-bariatric recovery: high in fiber, protein-rich, and very filling.
Can be prepped in advance and stored in the fridge for up to 2 days.
For a creamier texture, add a splash of plant-based milk or more yogurt as desired.
- Prep Time: 5 minutes
- Cook Time: 0 minute
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: Healthy, Bariatric
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: ~250 kcal
- Sugar: 3 g
- Sodium: 60 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 7 g
- Protein: 13 g
- Cholesterol: 5 mg