What is the bariatric seed ritual for weight loss?

It’s a daily drink made from seeds soaked overnight that supports fullness, digestion, and fat metabolism. When combined with a calorie-controlled diet, it can help reduce overeating.

How do I store the seed mix?

You can prep 3–4 jars in advance and keep them refrigerated for up to 5 days.

Yes, but consistency gives the best results. Even 3–5 times a week can help reset digestion.

What are the best times to take it?

First thing in the morning on an empty stomach is ideal. Some take it 20 minutes before their first meal.

Does it replace breakfast?

No, it’s a digestive support tool, not a meal. You should still eat a balanced breakfast afterward.

Bariatric Seed Ritual: Viral Morning Mix Explained

Ingredients

Scale

1 tbsp chia seeds
1 tbsp ground flaxseed
1 tbsp pumpkin seeds
1½ cups water or coconut water
Optional: 1 tsp lemon juice
Optional: pinch of cayenne pepper or honey

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Instructions

1. In a glass or jar, combine chia seeds, flaxseed, and pumpkin seeds.
2. Add water (or coconut water) and stir well.
3. Let the mixture sit for at least 30 minutes, or ideally overnight in the fridge.
4. Drink first thing in the morning on an empty stomach.
5. Follow with a full glass of water.

Notes

You can prep 2–3 jars ahead of time and refrigerate for up to 4 days.
Add lemon, cinnamon, or cayenne for flavor and extra gut benefits.
Suitable for vegan, gluten-free, and post-bariatric diets.

Author: larrouy kary
Prep Time: 5 minutes
Category: Drink
Method: Soaking
Cuisine: Health Drink
Diet: Vegan

Nutrition

Serving Size: 1 glass (350 ml)
Calories: 180
Sugar: 0 g
Sodium: 5 mg
Fat: 13 g
Saturated Fat: 1.3 g
Unsaturated Fat: 10.5 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 8 g
Protein: 6 g
Cholesterol: 0 mg