Breakfast Protein Biscuits (14g Protein & Freezer-Friendly): The Easy Dorm-to-Class Fuel You’ll Crave

Why These Breakfast Protein Biscuits Are a Game-Changer

If you’ve ever sprinted to an 8 a.m. class with nothing but caffeine and chaos in your system, this one’s for you.
Meet your new dorm-room hero: Breakfast Protein Biscuits — soft, savory, high in protein (14g each!), and freezer-friendly.

These biscuits taste like comfort food but secretly double as a mini meal prep hack. Packed with Greek yogurt, eggs, and your choice of cheese or lean sausage, they’re the kind of grab-and-go breakfast that keeps you full through lectures, labs, and late library sessions.

Perfect for:

• Meal prep Sundays before a busy week.
• No-cook dorm mornings (just microwave and go).
• On-the-go protein breakfasts between classes.

Think of them as the perfect combo between a muffin and a breakfast sandwich — cozy, compact, and campus-ready.

Ingredients You’ll Need

These Healthy Breakfast Biscuits use pantry basics and affordable student-friendly ingredients.

🧺 Base Ingredients

• 1 ½ cups all-purpose flour (or whole wheat for extra fiber)
• 1 tbsp baking powder
• ½ tsp salt
• 1 cup Greek yogurt (plain, nonfat) — adds creaminess + protein
• 2 large eggs
• ½ cup shredded cheddar cheese (or feta for a Mediterranean twist)
• ½ cup cooked, chopped turkey sausage or diced ham
• Optional: ¼ cup spinach, diced bell peppers, or green onions

Step-by-Step Recipe Instructions

1️⃣ Mix Your Dry Ingredients

In a large bowl, whisk together flour, baking powder, and salt.

2️⃣ Add Wet Ingredients

Stir in Greek yogurt and eggs until the dough is thick but smooth.

3️⃣ Fold In Flavor

Mix in your shredded cheese and cooked sausage or ham. Add any veggies (like spinach or peppers) for a colorful boost.

4️⃣ Scoop & Bake

Spoon dough into a greased muffin tin or onto a lined baking sheet. Bake at 375°F (190°C) for 18–20 minutes, or until golden and firm.

5️⃣ Cool & Store

Let them cool completely before storing or freezing (instructions below!).

Nutritional Breakdown (14g Protein Per Biscuit!)

Each biscuit delivers a surprising amount of nutrition for such a small bite.

Nutrition	Amount
Calories	~180
Protein	14g
Fat	7g
Carbs	15g
Sugar	<2g
Fiber	2g

Why it matters:
Protein-rich breakfasts can improve focus, stabilize blood sugar, and keep you full longer — which is crucial during exam weeks.

College-Friendly Storage: Freezer & Meal Prep Tips

Here’s the best part — these Freezer Meals Make Ahead High Protein biscuits can be stored for weeks.

• Fridge: up to 5 days in an airtight container.
• Freezer: up to 2 months wrapped individually in plastic wrap or reusable silicone bags.

To reheat: just pop one in the microwave for 45 seconds or in a toaster oven for that just-baked crunch.

💡 Pro Tip: Batch cook 12 biscuits on Sunday and freeze half — you’ll thank yourself mid-week when your roommate’s cereal looks sad compared to your warm biscuit.

For more dorm-friendly prepping hacks, check out our guide on Easy Meal Prep for College Students.

Variations: Make It Yours!

These Egg Biscuits Recipes are endlessly customizable:

🌱 Vegetarian Breakfast Biscuits

Swap the ham for sautéed mushrooms, spinach, or feta + sundried tomato for Mediterranean vibes.

🧀 Keto or Gluten-Free Option

Use almond flour and full-fat Greek yogurt. They stay rich, moist, and low-carb.

🥦 Hidden Veggie Version

Blend spinach or zucchini into the batter — no one will notice, but your body will thank you.

🍳 No Egg Option

Mix 1 tablespoon chia seeds with 3 tablespoons water to replace each egg.

Looking for more high-protein inspo? Try our High Protein Spinach Recipes next!

How to Reheat Breakfast Protein Biscuits

Whether you’re running late or have dorm kitchen limits, here’s how to revive your biscuits:

Method	Time	Result
Microwave	45–60 sec	Soft and steamy
Toaster Oven	5 min	Crispy edges
Air Fryer	3–4 min	Golden perfection

They taste just as good reheated — and even better paired with a quick coffee from your dorm’s mini Keurig.

Smart Pairings for Busy Mornings

Upgrade your Protein Breakfast On The Go with these quick sides:

• Greek yogurt cup with honey
• A banana or handful of almonds
• Iced protein coffee (try our Maple Tahini Iced Coffee)
• Apple slices with peanut butter

(Alt text: breakfast setup with biscuit, banana, and iced coffee on study desk)

Student Budget Breakdown

Approximate cost per serving (based on U.S. college town prices):

• Flour: $0.20
• Eggs: $0.30
• Greek Yogurt: $0.40
• Cheese: $0.50
• Add-ins: $0.30

👉 Total cost per biscuit: ~$1.10 — cheaper (and healthier) than a drive-thru breakfast sandwich!

For more ultra-budget eats, see our guide to 5 Cheap Microwave Meals Under 10 Minutes.

FAQs

1. Can I make these biscuits without an oven?

Yes! You can air-fry them at 350°F for 10 minutes, or cook them in a microwave-safe silicone mold for a “muffin” texture.

2. Can I use protein powder?

You can — replace ¼ cup of flour with your favorite unflavored or vanilla whey protein powder.

3. Are these good cold?

Totally! They’re actually great cold if you’re eating between classes or in the car.

4. What makes these freezer-friendly?

Their dense texture and Greek yogurt base prevent sogginess. Just wrap and freeze — they reheat perfectly.

5. How can I make them more filling?

Add veggies, double the cheese, or serve with a side of Greek yogurt for extra protein power.

Conclusion

So there you have it — the ultimate Breakfast Protein Biscuits for busy college mornings: 14g of protein, freezer-friendly, cheap, and deliciously flexible.

They’re the kind of recipe that makes dorm life feel a little more “adulting-ready” — quick, comforting, and perfect for those 8 a.m. classes when the dining hall is still closed.

Want more protein-packed, make-ahead recipes like this?
👉 Don’t miss our guides on High Protein College Meals and Protein On a Budget.