Cinnamon Roll Overnight Oats (No Bake) – Cozy, Cheap & Easy Breakfast for Students

A Cinnamon Roll You Can Eat with a Spoon

Picture this: it’s 7:30 a.m., your alarm has gone off three times, and you’ve got exactly ten minutes before you need to sprint to class. You want something warm, cozy, and sweet—but you also promised yourself you’d stop buying $7 lattes and pastries every morning.

That’s where Cinnamon Roll Overnight Oats come in. They taste just like your favorite bakery treat (yes, that sweet cinnamon swirl and creamy “icing” vibe), but you don’t need an oven, fancy tools, or even much time. Just mix, chill, and wake up to breakfast bliss.

This recipe is totally no-bake, budget-friendly, and student-approved. You can prep it in under five minutes and it’ll keep for days in your mini-fridge.

If you love chocolate café vibes, you’ll also adore these Hot Chocolate Overnight Oats — like a winter cocoa, but breakfast.

Let’s make mornings a little sweeter—without leaving your dorm.

📜 Table of Contents

1. Why You’ll Love These Cinnamon Roll Overnight Oats
2. Ingredients You’ll Need (Budget Student Edition)
3. Step-by-Step: How to Make Cinnamon Roll Overnight Oats
4. Pro Tips for Dorm Kitchens
5. Variations to Try
6. Nutrition Breakdown
7. FAQ: Cinnamon Roll Overnight Oats
8. Conclusion & Next Breakfast Idea

🧡 Why You’ll Love These Cinnamon Roll Overnight Oats

You know that perfect bite of a warm cinnamon roll—the one with the gooey center and creamy icing? These oats capture that exact flavor but with healthy, real ingredients.

Here’s why college students are obsessed:

• No cooking required. You can make it in your dorm with a spoon and a jar.
• Tastes like dessert, fuels like breakfast. The oats, yogurt, and milk combo gives you protein + fiber that actually fills you up.
• Budget win! You can make 4 servings for less than the price of one coffee shop breakfast.
• Totally customizable. Make it dairy-free, vegan, or high-protein—whatever fits your vibe.

💡 Fun fact: The cinnamon roll flavor comes from the combo of cinnamon, vanilla, maple syrup, and a touch of Greek yogurt that mimics that cream cheese frosting.

🥛 Ingredients You’ll Need (Budget Student Edition)

Here’s everything you’ll need for one serving (multiply if you’re meal-prepping for the week!):

Ingredient	Amount	Student Tip
Rolled oats	½ cup	Skip instant oats—they get mushy. Old-fashioned is best.
Milk (any kind)	½ cup	Almond, oat, or regular milk all work.
Greek yogurt	¼ cup	Adds that “frosting” vibe + protein.
Chia seeds (optional)	1 tsp	Helps thicken and adds fiber.
Maple syrup or honey	1 tbsp	Sweetens naturally.
Cinnamon	½ tsp	The star of the show!
Vanilla extract	¼ tsp	Adds that cinnamon roll aroma.
Pinch of salt	—	Balances the sweetness.
Cream cheese or extra yogurt (for topping)	1 tbsp	Optional but highly recommended.

🧂 Optional mix-ins: protein powder, a dash of brown sugar, or a swirl of peanut butter for richness.

👩‍🍳 Step-by-Step: How to Make Cinnamon Roll Overnight Oats

1. Mix the Base

In a jar or bowl, combine oats, milk, Greek yogurt, chia seeds, cinnamon, vanilla, maple syrup, and a pinch of salt. Stir well so the oats are fully coated.

2. Add the “Roll” Flavor

For that true cinnamon roll experience, sprinkle a little extra cinnamon and a drop of maple syrup on top—but don’t stir it in! When you swirl it later, it gives a beautiful marbled look.

3. Chill Overnight

Cover the jar and refrigerate for at least 4 hours (overnight is best). The oats will soften and absorb the flavors.

4. Frost & Serve

Top with a spoonful of Greek yogurt mixed with a few drops of vanilla and maple syrup—it tastes like cream cheese frosting!

You can eat it cold, or microwave it for 30–40 seconds if you prefer warm oats.

🧃 Pro Tips for Dorm Kitchens

• No fridge space? Make a dry mix in bulk (oats + cinnamon + chia) and just add milk when needed.
• Late-night snack hack: Warm it up and add banana slices—it feels like dessert.
• For vegan students: Use plant-based yogurt and maple syrup for a 100% vegan treat.
• Want it extra creamy? Stir in a tablespoon of cream cheese or whipped topping before serving.

🌈 Variations to Try

Because we all get bored of the same breakfast after a week:

1. Protein Cinnamon Roll Oats: Add a scoop of vanilla protein powder before refrigerating.
2. Apple Cinnamon Roll Oats: Add ¼ cup diced apples before chilling.
3. Cookie Butter Cinnamon Oats: Stir in a teaspoon of Biscoff spread—unreal flavor.
4. Vegan Version: Use almond milk + coconut yogurt + maple syrup.
5. Iced Latte Oats: Replace half the milk with cold brew coffee for a caffeine boost.
6. Apple Pie Cinnamon Roll Oats: Craving fall vibes? Fold in ¼ cup diced apples and a pinch of brown sugar, then try my Apple Pie Overnight Oats for a cozy, pie-in-a-jar twist.

💪 Nutrition Breakdown

Per serving (approx.):

• Calories: 310
• Protein: 14g
• Carbs: 44g
• Fat: 8g
• Fiber: 5g

These numbers can vary depending on your milk or yogurt choice, but it’s a balanced breakfast that keeps you full till lunch.

Bonus tip: Add a tablespoon of nut butter for extra calories and flavor during exam week.

❓ FAQ: Cinnamon Roll Overnight Oats

1. Can I make Cinnamon Roll Overnight Oats without yogurt?

Yes! You can replace the yogurt with mashed banana or a little more milk—it’ll be less creamy but still delicious.

2. How long do overnight oats last in the fridge?

They last up to 5 days, so meal prep away! Just store them in airtight jars or containers.

3. Can I heat overnight oats?

Absolutely. Microwave for 30–60 seconds and stir halfway through for that warm cinnamon roll feel.

4. Can I use steel-cut oats?

Not recommended—they’re too chewy. Stick with rolled oats or quick oats for the best texture.

5. Are overnight oats healthy?

Yes! They’re packed with fiber, protein, and healthy carbs—perfect for busy mornings or post-gym snacks.

🧁 Conclusion & Next Breakfast Idea

Cinnamon Roll Overnight Oats are the ultimate no-bake breakfast—creamy, dreamy, and comforting, yet healthy and fast. Whether you’re pulling an all-nighter or running late to class, this recipe brings a little cozy joy to your morning.

So go ahead—grab your mason jar, mix it up tonight, and wake up to a breakfast that actually feels like a hug in a bowl.

Next up: boost your macros with Protein Banana Bread Overnight Oats — banana bread flavor, extra protein, still no bake.

Or go full cozy with Hot Chocolate Overnight Oats on chilly mornings.