If you’re looking for a quick lunch idea that’s packed with flavor, crispy BBQ chicken wraps are one of the easiest meals you can make. They combine juicy shredded barbecue chicken, crunchy coleslaw, creamy sauce, and warm tortillas into a satisfying handheld meal.
This BBQ chicken wrap recipe is perfect for busy days, quick dinners, meal prep lunches, or even handheld lunches for work or school. The mix of smoky barbecue sauce and fresh crunchy vegetables creates the perfect balance of texture and flavor.
Another reason these shredded BBQ chicken wraps are so popular is how customizable they are. You can add ranch, cheese, avocado, or even make them spicy with jalapeños. Plus, they take less than 20 minutes to prepare if you already have cooked chicken.
Whether you want a BBQ ranch chicken wrap, a crispy barbecue chicken wrap, or just a simple tortilla wrap packed with protein, this recipe will quickly become a go-to meal.
Table of Contents
Why Crispy BBQ Chicken Wraps Are So Popular
These wraps are trending online for several reasons.
Hand Held Lunches
Wraps are easy to eat and portable, making them ideal hand held lunches for busy schedules.
Quick and Easy Recipe
This quick and delicious BBQ chicken wraps recipe takes less than 20 minutes to make.
Packed With Flavor
The combination of smoky BBQ sauce, juicy shredded chicken, crunchy slaw, and creamy dressing creates the perfect bite.
Flexible Ingredients
You can easily turn this into:
- BBQ ranch chicken wrap
- Buffalo chicken wrap
- cold wrap ideas for lunch
- crispy barbecue chicken wraps
Ingredients for BBQ Chicken Wraps
Here’s everything you need to make the perfect BBQ chicken tortilla wrap recipe.
Main Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup barbecue sauce
- 4 large flour tortillas
- 1 cup coleslaw mix
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 1 cup shredded lettuce
Optional Add-Ins
- avocado slices
- jalapeños
- diced tomatoes
- crispy onions
- pickles
These ingredients create a balanced food in wraps style meal that is both filling and flavorful.
How to Make a BBQ Chicken Wrap
Step 1 – Prepare the BBQ Chicken
In a skillet over medium heat, combine the shredded chicken and barbecue sauce.
Cook for 3–4 minutes until warmed through.
This creates flavorful shredded BBQ chicken wraps filling.
Step 2 – Prepare the Wrap Base
Lay each tortilla flat and add:
- lettuce
- coleslaw mix
- shredded cheese
These ingredients add freshness and crunch.
Step 3 – Add the BBQ Chicken
Place a generous scoop of the BBQ chicken mixture in the center of the tortilla.
Drizzle with ranch dressing if making a BBQ ranch chicken wrap.
Step 4 – Fold the Wrap
Fold in the sides and roll tightly like a burrito.
Step 5 – Crisp the Wrap (Optional but Recommended)
Heat a skillet and toast the wraps for 2–3 minutes per side.
This step turns them into crispy BBQ chicken wraps with a golden tortilla.
Crispy BBQ Chicken Wraps
Ingredients
Equipment
Method
- In a skillet over medium heat, combine shredded cooked chicken and barbecue sauce. Cook for 3–4 minutes until heated through.
- Lay the flour tortillas flat on a clean surface.
- Add shredded lettuce, coleslaw mix, and shredded cheddar cheese to the center of each tortilla.
- Top with a generous scoop of the warm BBQ chicken mixture. Drizzle ranch dressing if desired.
- Fold the sides inward and roll the tortilla tightly like a burrito to form a wrap.
- Optional: Heat a skillet over medium heat and toast the wraps for 2–3 minutes per side until golden and crispy.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Tips for the Best BBQ Chicken Tortilla Wrap
Use Rotisserie Chicken
This shortcut makes the recipe much faster.
Warm the Tortillas
Warm tortillas are easier to fold and won’t tear.
Don’t Overfill
Too many ingredients make the wrap hard to close.
Add Crunch
Coleslaw mix adds texture and makes the wrap more satisfying.
Delicious Variations
BBQ Ranch Chicken Wrap
Add extra ranch dressing and crispy bacon for a creamy, savory flavor.
Buffalo Chicken Wrap
Swap BBQ sauce for buffalo sauce and add blue cheese dressing.
Cold Wrap Ideas
Skip the skillet and serve the wrap cold for a quick lunch.
Burrito Style Wrap
Add rice and beans to turn the wrap into a burrito sandwich style meal.
Meal Prep Tips
These simple chicken wraps for lunch are perfect for meal prep.
Store Components Separately
Keep chicken, vegetables, and tortillas separate.
Refrigeration
Cooked BBQ chicken lasts 3–4 days in the fridge.
Freezer Option
You can freeze the BBQ chicken filling for quick wraps later.
Is BBQ Chicken Wrap Healthy?
Many people search for buffalo chicken wrap calories or wrap nutrition information. Here’s a general breakdown.
Calories
A typical BBQ chicken wrap contains moderate calories depending on the sauce and tortilla used.
Protein Content
Because chicken is the main ingredient, these wraps provide a good amount of protein, making them a filling meal.
Balanced Meal
This recipe includes:
- lean protein (chicken)
- vegetables (lettuce, slaw)
- carbohydrates (tortilla)
For a lighter version:
- use whole wheat tortillas
- reduce sauce
- add extra vegetables
For more nutrition info about chicken and protein benefits, see the USDA nutrition database:
https://fdc.nal.usda.gov
FAQ
How do you keep chicken wraps from getting soggy?
Add sauces sparingly and place lettuce between the tortilla and the filling. This prevents moisture from soaking into the wrap.
What kind of chicken works best?
Shredded rotisserie chicken works great for shredded BBQ chicken wraps because it’s tender and flavorful.
Can I make BBQ chicken wraps ahead of time?
Yes. Prepare the filling ahead and assemble the wraps just before serving for the best texture.
Can I make this recipe healthier?
Use grilled chicken breast, whole wheat tortillas, and Greek yogurt instead of ranch dressing.
What sides go well with BBQ chicken wraps?
Popular sides include:
- sweet potato fries
- potato salad
- chips
- fresh fruit salad
Conclusion
These crispy BBQ chicken wraps are the perfect combination of convenience, flavor, and texture. With juicy shredded BBQ chicken, crunchy vegetables, and a warm toasted tortilla, this meal works for lunch, dinner, or meal prep.
Whether you’re making BBQ ranch chicken wraps, cold wrap ideas, or a quick BBQ chicken tortilla wrap recipe, this dish is guaranteed to become a favorite in your kitchen.
Try this recipe today and save it for your next hand held lunch idea!
Looking for more easy lunch ideas? Try this chicken caesar wrap and these [bbq pulled chicken sandwiches] for another quick chicken meal.
