If you’re looking for a healthy, satisfying, and easy dinner, these Greek Chicken Bowls are about to become a staple in your kitchen. Packed with juicy baked chicken, fresh vegetables, fluffy rice, and creamy homemade tzatziki, this Mediterranean-inspired chicken bowl checks every box: high-protein, meal-prep friendly, gluten-free, and full of flavor.
Greek Chicken Bowls are one of those recipes that work for busy weeknights, Sunday meal prep, or even when you want a dinner that feels restaurant-quality without the price tag. They’re colorful, customizable, and made with simple ingredients you can find at any grocery store.
Whether you love Mediterranean bowls, need a reliable dinner meal prep, or you’re searching for one of the best chicken dishes that everyone will actually eat, this recipe delivers.
Table of Contents
Why You’ll Love These Greek Chicken Bowls
- Perfect for Dinner Meal Prep – Make once, eat all week
- Juicy Baked Chicken packed with Greek flavor
- Naturally gluten free dinner option
- Balanced Mediterranean bowl with protein, carbs, and veggies
- One of the best chicken dishes for families and meal planners
These bowls are flexible, budget-conscious, and ideal for anyone who wants a healthy meal without complicated steps.
What Makes a Great Mediterranean Chicken Bowl
A great Mediterranean bowl is all about balance and freshness. Greek Chicken Bowls usually include:
- Well-seasoned Greek chicken (grilled or baked)
- A hearty base like rice or quinoa
- Fresh vegetables for crunch and color
- Creamy sauce like homemade tzatziki
- Briny elements such as olives or feta
This combination creates a chicken bowl that’s filling without being heavy.
Ingredients for Greek Chicken Bowls
For the Greek Chicken
- Boneless, skinless chicken breast
- Olive oil
- Lemon juice
- Garlic
- Dried oregano
- Paprika
- Salt & black pepper
For the Bowls
- Cooked rice (white, brown, or jasmine)
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
For Homemade Tzatziki
- Greek yogurt
- Grated cucumber
- Garlic
- Lemon juice
- Fresh dill
- Salt
This ingredient list keeps the recipe affordable while delivering bold Mediterranean flavor.
How to Make Juicy Greek Chicken
One reason these Greek Chicken Bowls stand out is the juicy baked chicken.
Step-by-Step
- Marinate the chicken
Combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat the chicken well and let it marinate for at least 20 minutes. - Bake or grill
Bake at 400°F until cooked through or grill for extra smoky flavor. - Rest before slicing
Let the chicken rest for 5 minutes to keep it juicy.
This method works perfectly for dinner meal prep because the chicken stays moist even after reheating.
Greek Chicken Bowls with Tzatziki
Ingredients
- 1.5 lb boneless skinless chicken breast
- 2 tbsp olive oil
- 2 tbsp lemon juice fresh
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp paprika
- salt and black pepper to taste
- 3 cups cooked rice white, brown, or jasmine
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives sliced
- 1 cup Greek yogurt plain
- 1/2 cup cucumber grated and squeezed
- 1 clove garlic minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill chopped
- salt to taste
Method
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and coat well. Marinate for at least 20 minutes.
- Arrange chicken on a baking sheet and bake for 22–25 minutes, or until fully cooked.
- Remove chicken from oven and let rest for 5 minutes, then slice.
- Meanwhile, mix all tzatziki ingredients in a bowl and refrigerate until ready to use.
- Assemble bowls with rice, sliced chicken, vegetables, olives, and a generous spoon of tzatziki.
Nutrition
Notes
Private Notes
Tried this recipe?
Let us know how it was!How to Make Homemade Tzatziki
Homemade tzatziki is what truly brings Greek Chicken Bowls together.
Quick Method
- Mix Greek yogurt with grated, squeezed cucumber
- Add garlic, lemon juice, dill, and salt
- Chill for at least 10 minutes
The result is a creamy, refreshing sauce that balances the spices in the chicken.
How to Assemble Greek Chicken Bowls
- Start with a base of warm rice
- Add sliced Greek chicken
- Arrange tomatoes, cucumber, red onion, and olives
- Finish with a generous spoon of tzatziki
This Mediterranean bowl is colorful, fresh, and incredibly satisfying.
Meal Prep Tips for Dinner Bowls
Greek Chicken Bowls are ideal for dinner meal prep:
- Store chicken, rice, and veggies separately
- Keep tzatziki in a sealed container
- Assemble fresh for best texture
- Lasts up to 4 days in the fridge
They reheat beautifully and make healthy eating effortless.
Is Greek Chicken Bowl Healthy? (Calories & Nutrition Facts)
Are Greek Chicken Bowls a Healthy Meal?
Yes. Greek Chicken Bowls are considered a healthy meal because they’re balanced and nutrient-dense.
Protein Content
- Chicken provides a high-protein meal that supports muscle and fullness.
Calories & Balanced Diet
- Moderate calories depending on portion size
- Fits well into a balanced diet
- Can be weight loss friendly when portions are controlled
Nutrition Highlights
- Lean protein
- Healthy fats from olive oil
- Fresh vegetables rich in fiber
Variations & Substitutions
- Swap rice for cauliflower rice
- Add feta cheese for extra flavor
- Use chicken thighs for richer taste
- Turn leftovers into an easy casserole by baking everything together
FAQ – Greek Chicken Bowls
Are Greek Chicken Bowls gluten free?
Yes, this recipe is naturally a gluten free dinner when served with rice.
Can I make Greek Chicken Bowls ahead of time?
Absolutely. They’re perfect for meal prep and busy weeks.
What’s the best chicken cut to use?
Chicken breast for lean protein or thighs for extra juiciness.
How long do Greek Chicken Bowls last in the fridge?
Up to 4 days when stored properly.
Can I freeze Greek chicken?
Yes, the chicken freezes well. Add fresh veggies after thawing.
Conclusion
These Greek Chicken Bowls are everything you want in a healthy dinner: flavorful, filling, and easy to prepare ahead of time. With juicy Greek chicken, fresh Mediterranean ingredients, and creamy homemade tzatziki, this recipe proves that healthy eating doesn’t have to be boring.
If you love simple Mediterranean bowls and reliable dinner meal prep, this is one recipe you’ll come back to again and again.
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