Is Greek yogurt good for smoothies?

Absolutely! Greek yogurt is one of the best smoothie ingredients: it adds a creamy texture, a slight tang, and a great protein boost. It makes your smoothie more satisfying and filling compared to just blending fruits and liquid.

How to make a smoothie with Greek yogurt?

It’s simple: add about 1 cup of Greek yogurt, fresh or frozen fruits, a bit of liquid (milk or juice), optional sweetener (like honey or maple syrup), and blend until smooth. In under 5 minutes, you have a homemade smoothie ready to enjoy.

Can you put Greek yogurt in a blender?

Yes! Greek yogurt blends beautifully. Just add it with the other ingredients, and it will combine smoothly, giving your smoothie a velvety texture.

What not to mix together in smoothies?

Be cautious with combinations like: ❌ Too many citrus fruits with dairy, which can curdle. ❌ Too many bitter greens (like raw kale) with sweet fruits, which can create an off taste. ❌ Too much protein powder or seeds, which can make the smoothie overly thick or pasty. The best approach? Experiment gradually and adjust to your taste.

How to Make the Perfect Greek Yogurt Smoothie

Name: Greek Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 cup (250 ml) Greek yogurt (plain or vanilla); 1 ripe banana (fresh or frozen); 1/2 cup (125 ml) frozen mixed berries; 1/2 cup (125 ml) milk (dairy or plant-based); 1–2 tablespoons honey or maple syrup (optional); A few ice cubes (optional)

Ingredients

Scale

1 cup (250 ml) Greek yogurt (plain or vanilla)
1 ripe banana (fresh or frozen)
1/2 cup (125 ml) frozen mixed berries
1/2 cup (125 ml) milk (dairy or plant-based)
1–2 tablespoons honey or maple syrup (optional)
A few ice cubes (optional)

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Instructions

Add Greek yogurt and milk to the blender.
Add banana, frozen berries, honey, and ice cubes.
Blend for 30–60 seconds until smooth and creamy.
Adjust thickness with extra milk or ice as needed.
Pour into a glass and enjoy immediately!

Notes

Swap banana for mango or pineapple for a tropical flavor.
Add chia seeds or flaxseeds for extra fiber.
Use unsweetened Greek yogurt for a lower sugar option.

Author: Larrouy Kary
Prep Time: 5 min
Cook Time: 0 min
Category: Smoothies
Method: Blend
Cuisine: Healthy

Nutrition

Serving Size: 1 glass
Calories: 200 kcal
Sugar: 18 g
Sodium: 70 mg
Fat: 5 g
Saturated Fat: 3 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 4 g
Protein: 12 g
Cholesterol: 15 mg