Ingredients
- ½ cup oat flour or blended oats
- 1 scoop protein powder vanilla or unflavored
- ½ tsp baking powder
- ¼ tsp cinnamon optional
- 1 egg
- ¼ cup milk dairy or plant-based
- ¼ cup Greek yogurt or skyr
- 1 tsp vanilla extract
- Sweetener maple syrup, honey, or stevia, optional
- Toppings: fresh fruit nut butter, yogurt, granola
Instructions
- Mix oat flour, protein powder, baking powder, and cinnamon in a bowl.
- Whisk egg, milk, yogurt, vanilla, and sweetener in another bowl.
- Combine wet and dry ingredients, stir until smooth.
- Heat a nonstick pan over medium heat, pour small rounds of batter, cook 2–3 minutes per side.
- Serve with your favorite toppings.
Notes
- Replace protein powder with extra Greek yogurt or cottage cheese if preferred.
- Meal prep tip: make a batch and store in the fridge for 3–4 days or freeze.
- Budget tip: blend store-brand oats into flour for less cost.
Nutrition
High Protein Pancake Recipe
Table of Contents
High protein pancake recipe is your new best friend if you’re looking for a simple, affordable, and delicious way to kickstart your mornings. Whether you’re a busy student, an active parent, or someone on a fitness journey, these pancakes will fuel you with the protein you need to stay energized and satisfied.
Let’s dive into the details and learn how to make the best protein-packed pancakes!
Why You’ll Love This High Protein Pancake Recipe
✅ Packed with protein – Perfect for muscle recovery and staying full
✅ Easy to make – Simple steps, minimal time
✅ Customizable – Add your favorite flavors and toppings
✅ Budget-friendly – Affordable ingredients, great value
Ingredients
- ½ cup oat flour (or blended oats)
- 1 scoop protein powder (vanilla or unflavored)
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon (optional)
- 1 egg
- ¼ cup milk (dairy or plant-based)
- ¼ cup Greek yogurt (or skyr)
- 1 teaspoon vanilla extract
- Sweetener (maple syrup, honey, or stevia, optional)
- Toppings: fresh fruit, nut butter, yogurt, granola
Instructions
1️⃣ Mix dry ingredients – In a bowl, combine oat flour, protein powder, baking powder, and cinnamon.
2️⃣ Mix wet ingredients – In another bowl, whisk together egg, milk, Greek yogurt, vanilla extract, and sweetener.
3️⃣ Combine – Pour the wet mixture into the dry and stir until smooth.
4️⃣ Cook – Heat a nonstick pan over medium heat. Pour small rounds of batter and cook for 2–3 minutes per side until golden.
5️⃣ Top and serve – Add your favorite toppings and enjoy!
This high protein pancake recipe gives you fluffy, satisfying pancakes that are perfect for breakfast or even post-workout.
Protein Powder Alternatives
If you prefer not to use protein powder, you can still follow this high protein pancake recipe by adding:
- More Greek yogurt or skyr
- Cottage cheese blended into the batter
- Egg whites for extra lean protein
- Ground hemp or chia seeds
Want more protein-packed breakfast ideas? Try my Overnight Oats Recipe easy to prep the night before and ready to grab and go!
Nutritional Information (Approx. per serving, without toppings)
- Calories: 350 kcal
- Protein: 30 g
- Carbs: 35 g
- Fat: 12 g
- Fiber: 6 g
- Sugar: 8 g
Flavor Variations
🍫 Chocolate Protein Pancakes – Add cocoa powder and dark chocolate chips
🍌 Banana Protein Pancakes – Mix in mashed banana and top with slices
🥜 Peanut Butter Protein Pancakes – Stir in peanut butter or drizzle on top
This high protein pancake recipe is so versatile — you can change the flavor every week!
FAQ: High Protein Pancake Recipe
What can I add to pancakes for more protein?
✅ Protein powder
✅ Greek yogurt or skyr
✅ Cottage cheese blended into the batter
✅ Extra egg whites
✅ Hemp or chia seeds
✅ Nut butters like peanut or almond
Are protein pancakes actually healthy?
Yes! A high protein pancake recipe provides a balanced mix of protein, carbs, and healthy fats. It helps keep you full, supports muscle recovery, and avoids blood sugar spikes — making it much healthier than regular sugary pancakes.
How do you make my protein pancakes?
It’s easy:
1️⃣ Mix oat flour, protein powder, baking powder, and cinnamon.
2️⃣ Whisk egg, milk, yogurt, vanilla, and sweetener.
3️⃣ Combine wet and dry, stir smooth.
4️⃣ Cook small rounds on a nonstick pan, 2–3 minutes per side.
5️⃣ Top with fruits, nut butter, or yogurt and enjoy!
Why do bodybuilders eat pancakes?
Bodybuilders love high protein pancake recipes because they’re a delicious, easy way to load up on protein, carbs, and healthy fats — perfect for muscle growth and recovery. Plus, they can be customized with extra protein sources and healthy toppings, making them ideal for post-workout meals or high-calorie diets.
Budget Tips for Your High Protein Pancake Recipe
You don’t need to spend a lot to make this recipe! Here are some savings tips:
✅ Buy protein powder in bulk – Cheaper per serving
✅ Use store-brand oats – Blend into flour for less money
✅ Replace fancy toppings – Stick to basic fruits, nuts, or honey
✅ Make your own oat flour – Simply blend rolled oats
With just a few tricks, your high protein pancake recipe stays delicious and budget-friendly.
🥞 Looking for a healthy breakfast to balance out your budget meals? Check out our quick and easy High Protein Pancake Recipe on Medium — perfect for busy students and gym-goers.
Student-Friendly Hacks for High Protein Pancake Recipe
For students juggling classes and jobs, this recipe is a lifesaver:
✅ Meal prep on Sunday – Store pancakes for grab-and-go meals
✅ Use one bowl – Less cleanup, less hassle
✅ Microwave leftovers – Fast breakfast before class
✅ Portable option – Roll pancakes with nut butter for an on-the-go snack
This high protein pancake recipe helps you eat well even on the busiest days.
Conclusion
High protein pancake recipe is your go-to solution for a tasty, filling, and nutritious breakfast that’s easy to make and kind to your wallet. Whether you’re fueling up after a workout, prepping meals for the week, or just looking for a healthier breakfast, these pancakes deliver everything you need.
Try this high protein pancake recipe today and let me know your favorite variations — because great cooking is an adventure we share!
Need something quicker for busy mornings? This Greek Yogurt Smoothie is just as filling and super refreshing!