Ingredients
½ cup oat flour (or blended oats)
1 scoop protein powder (vanilla or unflavored)
½ tsp baking powder
¼ tsp cinnamon (optional)
1 egg
¼ cup milk (dairy or plant-based)
¼ cup Greek yogurt or skyr
1 tsp vanilla extract
Sweetener (maple syrup, honey, or stevia, optional)
Toppings: fresh fruit, nut butter, yogurt, granola
Instructions
Mix oat flour, protein powder, baking powder, and cinnamon in a bowl.
Whisk egg, milk, yogurt, vanilla, and sweetener in another bowl.
Combine wet and dry ingredients, stir until smooth.
Heat a nonstick pan over medium heat, pour small rounds of batter, cook 2–3 minutes per side.
Serve with your favorite toppings.
Notes
Replace protein powder with extra Greek yogurt or cottage cheese if preferred.
Meal prep tip: make a batch and store in the fridge for 3–4 days or freeze.
Budget tip: blend store-brand oats into flour for less cost.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: Stovetop
- Diet: Vegan
Nutrition
- Serving Size: 2–3 pancakes
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: ~250 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 60 mg