Looking for a simple, affordable, and relaxing drink to help you unwind between classes or before bed? This easy lemon balm tea recipe is made for students! It’s refreshing, naturally calming, and takes less than 5 minutes to prepare perfect for a quick study break or a pre-exam reset.
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Easy Lemon Balm Recipe for Students: Budget-Friendly & Relaxing Herbal Tea
A quick, affordable, and relaxing herbal tea made with fresh lemon balm. Perfect for students who want to reduce stress, boost focus, or sleep better — hot or iced!
- Total Time: 7 min
- Yield: 1 cup 1x
Ingredients
5 to 6 fresh lemon balm leaves (or 1 tsp dried lemon balm)
250 ml boiling water
(Optional) 1 tsp honey or a few drops of lemon juice
Instructions
Rinse the lemon balm leaves thoroughly.
Place them in a mug or cup.
Pour 250 ml of freshly boiled water over the leaves.
Let the mixture steep for 5 to 10 minutes.
Strain the tea and add honey or lemon juice if desired.
Enjoy hot or refrigerate and serve over ice.
Notes
Store fresh lemon balm in a glass of water in the fridge for up to 3 days.
For a detox version: add lemon slices, mint, and ice after steeping.
Combine with chamomile or peppermint for extra relaxation.
Add ginger for immune support or green tea for a light energy boost.
- Prep Time: 2 min
- Cook Time: 5 min
- Category: Drink
- Method: Infusion
- Cuisine: Herbal / Student
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Table of Contents
Why You’ll Love This Lemon Balm Recipe
✅ Ready in 5 minutes – no fancy tools required
💸 Cheap ingredients that are easy to find
🌿 Calming and naturally soothing
🧊 Delicious hot or iced
🧠 Boosts focus, reduces stress, and promotes restful sleep
Ingredients & Preparation: Lemon Balm Tea Recipe for Students
Ingredients (1 serving)
- 5 to 6 fresh lemon balm leaves (or 1 tsp dried lemon balm)
- 250 ml boiling water
- (Optional) 1 tsp honey or a few drops of lemon juice
Instructions
- Rinse the lemon balm leaves.
- Place them in a mug.
- Pour boiling water over the leaves.
- Steep for 5 to 10 minutes.
- Strain and sweeten with honey or lemon, if desired.
🧊 For an iced version, let the tea cool, then add ice cubes and a lemon slice.
Budget Tips & Variations for Students
🔄 No fresh lemon balm? Use lemon balm tea bags they’re very affordable at grocery stores or online.
🥶 Keep it fresh longer: Store your fresh leaves in a glass of water in the fridge for up to 3 days.
🍋 Detox iced tea: Let the infusion cool, then add lemon slices, mint, and ice for a healthy summer drink.
🌼 Mix & match herbs: Combine with chamomile or lavender to amplify the relaxing effect.
🔥 Boost your brew:
- Add a slice of ginger for immunity support.
- Mix with green tea for a light caffeine kick.
- Combine with peppermint for a cooling and energizing twist.
Health Benefits of Lemon Balm (Melissa officinalis)
Lemon balm is a natural herb known for its gentle but effective benefits, especially valuable for students under pressure:
- Reduces anxiety and stress
- Improves sleep quality
- Soothes digestive issues
- Supports mental clarity and focus
🎓 Whether you’re pulling an all-nighter or need a post-lecture reset, lemon balm tea is your plant-based solution.
Nutritional Highlights
Lemon balm contains:
- Antioxidants like rosmarinic acid
- Essential oils including citral and citronellal
- Polyphenols that support overall health
These compounds work together to soothe your nervous system and help balance your mood.
Can Lemon Balm Help with Weight Loss?
Yes! Lemon balm is often included in natural weight loss and detox routines because it:
- Aids digestion
- Helps reduce bloating
- Naturally calms stress-related snacking
👉 Drink a cup before bed to sleep better and avoid late-night cravings.
FAQ – Frequently Asked Questions About Lemon Balm
What can I do with fresh lemon balm?
Fresh lemon balm can be used to make tea, infused water, homemade lemonade, or added to salads and smoothies. You can also freeze it or dry it for later use.
What do you do with lemon balm?
Lemon balm is most commonly used for herbal teas, calming infusions, sleep aids, natural stress relief, or in recipes like syrups and flavored oils.
Does lemon balm help lose belly fat?
Lemon balm may help reduce stress-related cravings and improve digestion, which can indirectly support belly fat loss when combined with a healthy lifestyle.
Can you eat lemon balm raw?
Yes! You can eat lemon balm leaves raw in salads, add them to sandwiches, or blend them into smoothies. The taste is mild and lemony.
Is it safe to drink lemon balm tea daily?
Yes, it’s safe to drink 1–2 cups of lemon balm tea per day. It’s caffeine-free and supports relaxation, digestion, and sleep without harmful effects.
Is lemon balm good for anxiety and sleep?
Absolutely. Lemon balm has proven calming properties that can reduce anxiety and promote restful sleep naturally.
Where can I buy lemon balm?
You can find lemon balm in tea bags at most supermarkets, fresh at farmers’ markets, or as a plant at garden centers. It’s also easy to grow indoors.
Can I freeze lemon balm leaves?
Yes. Simply wash and dry the leaves, then store them in a freezer-safe bag. Frozen leaves preserve flavor for tea or cooking.
What does lemon balm taste like?
Lemon balm has a soft, lemony flavor with a hint of mint. It’s gentle on the palate and blends well with other herbs like chamomile or mint.
Bonus Recipes You Can Try
Want to explore more ways to use lemon balm? Check out our Complete Lemon Balm Tea Guide to discover the full benefits, brewing tips, and best variations for stress relief, digestion, and wellness.
Looking for a version that’s designed to support weight loss and digestion? Try our Lemon Balm Tea for Calm & Natural Weight Loss – perfect for adults and wellness routines.
Conclusion: A Student-Friendly Wellness Ritual
To sum it up, this easy lemon balm recipe for students is more than just a drink it’s a soothing ritual to add to your wellness routine. It’s budget-friendly, quick to prepare, and packed with benefits for your body and mind. Brew it today and keep it on your dorm essentials list your focus, sleep, and mood will thank you. 🌱