How to make tea with lemon balm?

To make lemon balm tea, steep 2 tablespoons of fresh leaves or 1 tablespoon dried lemon balm in hot (not boiling) water for 5 to 10 minutes . Cover while steeping to preserve the oils. Strain and enjoy warm or over ice.

What will lemon balm tea do for you?

Lemon balm tea offers several health benefits. It helps reduce stress and anxiety , supports better sleep , aids digestion , and may enhance mental clarity . Some studies also suggest it can mildly support weight loss by reducing cortisol-related cravings.

What not to mix with lemon balm tea?

Avoid mixing lemon balm tea with thyroid medications or sedatives unless advised by a healthcare provider. Also, don’t combine it with herbs that have similar sedative effects like valerian or kava unless you’re sure of the dosage and impact.

Can lemon balm tea help with weight loss?

Lemon balm tea may support weight loss indirectly by helping to reduce stress, improve sleep, and manage emotional eating. While it's not a fat burner, replacing high-calorie drinks with this low-calorie tea can help with overall weight control.

Lemon Balm Tea Recipe – Calm, Sleep & Weight Loss Drink

Name: Lemon Balm Tea Recipe: A Natural Drink for Calm and Weight Loss
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: Herbal / Natural
Ingredients: 2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried); 1½ cups hot water (not boiling); 1 teaspoon honey (optional); 1 lemon slice (optional); Fresh mint leaves (optional)

Ingredients

2 tablespoons fresh lemon balm leaves (or 1 tablespoon dried)
1½ cups hot water (not boiling)
1 teaspoon honey (optional)
1 lemon slice (optional)
Fresh mint leaves (optional)

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Instructions

Rinse and lightly crush the lemon balm leaves to release the oils.
Place the leaves in a mug or tea infuser.
Pour hot water (not boiling) over the leaves.
Cover and let steep for 5 to 10 minutes.
Strain the tea and add honey or lemon if desired.
Serve warm or pour over ice for a cold version.

Notes

For a stronger calming effect, mix with chamomile or lavender.
Use dried lemon balm if fresh isn’t available—reduce quantity by half.
Store leftover tea in a mason jar in the fridge for up to 3 days.

Author: larrouy kary
Prep Time: 2 minutes
Cook Time: 8 minutes
Category: Herbal Drinks
Method: Steeping
Cuisine: Herbal / Natural
Diet: Vegan

Nutrition

Serving Size: 1 cup (about 240 ml)
Calories: ~3 kcal
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: ~1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg