Matcha Latte: The Green Drink That’s Trending Everywhere in 2025
This iced matcha latte is smooth, energizing, and totally TikTok-approved. Make it in minutes with just a few ingredients and enjoy it hot or cold!
- Total Time: 3 min
- Yield: 1 serving 1x
Ingredients
- 1 tsp matcha powder (ceremonial or culinary grade)
- 2–3 tbsp hot water
- 1–2 tsp honey or maple syrup (optional)
- 3/4 cup milk (oat, almond, soy, or dairy)
- Ice cubes
Optional: 1 tbsp strawberry puree (for strawberry matcha latte)
Instructions
In a small bowl, whisk matcha with hot water until smooth and frothy.
Add honey or syrup if using.
Fill a glass with ice and pour in the cold milk.
Slowly pour the matcha mixture on top for a layered effect.
Stir and enjoy!
Tip: For a strawberry matcha latte, add strawberry puree to the bottom of your glass before the milk.
Notes
Matcha contains L-theanine, which offers calm energy without a crash. You can swap the milk or sweetener to suit your taste or dietary needs.
- Prep Time: 3 min
- Cook Time: 0 min
- Category: Drinks
- Method: No cook
- Cuisine: Asian / TikTok Trend
- Diet: Vegan
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 70 kcal
- Sugar: 4 g
- Sodium: 25 mg
- Fat: 2 g
- Saturated Fat: 2 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
Matcha latte is more than a café favorite—it’s a cultural and wellness trend that’s exploding again in 2025. Thanks to platforms like TikTok and Instagram, the green drink is back with a fresh twist: whether it’s iced, layered with strawberry puree, or mimicking the popular Dunkin matcha latte, this energizing beverage is now everywhere from dorms to fancy coffee shops.
And the best part? You can make your own iced matcha latte at home in just minutes no barista skills required.
Table of Contents
🍵 What Is a Matcha Latte?
A matcha latte is a drink made from finely ground green tea powder (matcha), milk (dairy or plant-based), and sometimes sweetener or flavor enhancers. It’s known for its bold green color, earthy taste, and antioxidant-rich benefits.
In 2025, the trend has shifted from plain to aesthetic: think layered drinks like strawberry matcha latte, or viral tutorials on how to make a matcha latte iced with swirls of oat milk, honey, and matcha concentrate.
🌿 Why Matcha Lattes Are So Popular
- 🍃 Natural energy: Unlike coffee, matcha provides caffeine with L-theanine, which delivers calm focus without the crash.
- 📸 Instagrammable: Its vivid green color and trendy glass setups make it a favorite for aesthetic drink content.
- 💚 Health appeal: Rich in antioxidants and often lower in sugar than other café drinks.
- 🧋 Customizable: You can replicate your favorite Starbucks matcha latte recipe at home—hot or iced, sweet or unsweetened.
🛒 Ingredients for a Basic Iced Matcha Latte
Here’s what you need:
- 1 tsp ceremonial-grade or culinary-grade matcha powder
- 2–3 tbsp hot water
- 1–2 tsp honey or maple syrup (optional)
- 3/4 cup milk of choice (oat, almond, or regular milk)
- Ice cubes
Tip: Use a bamboo whisk or electric frother to dissolve the matcha completely.
🧊 How to Make an Iced Matcha Latte
- Whisk the matcha powder with hot water until smooth and slightly frothy.
- Add sweetener if desired (honey, syrup, or vanilla).
- Fill a glass with ice and pour in your milk.
- Slowly pour the matcha mixture on top for a beautiful layer effect.
- Stir and enjoy!
Want to make a strawberry matcha latte? Add a layer of strawberry puree or syrup to the bottom of your glass before the milk.
Want a simplified version of this recipe or something to share with friends? I wrote a short version of this article on Medium too:
👉 Matcha Latte on Medium
🔄 Starbucks or Dunkin-Style?
If you’re trying to mimic a Starbucks matcha latte recipe, use vanilla syrup and 2% milk. For the Dunkin matcha latte, go for oat milk and a touch of sugar syrup with ice. Many TikTokers now compare both side-by-side for fun, showing that homemade is just as good (and cheaper).
🔢 Matcha Latte Calories & Caffeine
The calorie count in a matcha latte depends on milk and sweetener:
- Unsweetened with almond milk: ~60–70 kcal
- With syrup and whole milk: ~120–160 kcal
- Caffeine: ~70mg per teaspoon of matcha (less than coffee but steadier energy)
If you search matcha latte calories or matcha latte caffeine, you’ll find a lot of comparisons between Starbucks and homemade versions.
🧠 Things to Know About Matcha Lattes
What exactly is a matcha latte?
A matcha latte is a drink made from matcha green tea powder, milk (dairy or plant-based), and sometimes sweetener. It’s known for its bright green color, earthy flavor, and creamy texture. You can enjoy it hot or as an iced matcha latte.
Are matcha lattes actually good for you?
Yes, matcha lattes are rich in antioxidants, especially EGCG, and contain natural caffeine paired with L-theanine, which provides calm energy and focus. They’re generally healthy, especially if made with unsweetened milk and little to no added sugar.
Is matcha latte stronger than coffee?
In terms of caffeine, matcha latte has less than a cup of coffee—usually around 60–80 mg per serving—but the effect lasts longer and feels smoother. This is because matcha contains L-theanine, which slows caffeine absorption.
Is Starbucks matcha latte healthy for you?
The Starbucks matcha latte is tasty but higher in sugar than a homemade version. It uses a pre-sweetened matcha mix. If you’re watching sugar intake, consider making your own version with plain matcha powder and plant-based milk.
Matcha Latte: A Delicious Green Boost for 2025
Matcha latte is more than a trend—it’s a daily ritual, a healthy coffee alternative, and a creative drink that fits perfectly into student life. Whether you’re making a strawberry matcha latte, testing a Dunkin matcha latte dupe, or filming your first matcha pour for TikTok, this drink has it all.
Try it once and you might just switch your morning coffee for good.
Prefer coffee over matcha? Our whipped Cloud Coffee is another trending drink that’s just as easy to make at home.
Want something sweet to go with your latte? Try this chilled Strawberry Cheesecake Ice Cream a favorite among our readers!