What exactly is a matcha latte?

A matcha latte is a drink made from matcha green tea powder, milk (dairy or plant-based), and sometimes sweetener. It’s known for its bright green color, earthy flavor, and creamy texture. You can enjoy it hot or as an iced matcha latte.

Are matcha lattes actually good for you?

Yes, matcha lattes are rich in antioxidants, especially EGCG, and contain natural caffeine paired with L-theanine, which provides calm energy and focus. They’re generally healthy, especially if made with unsweetened milk and little to no added sugar.

Is matcha latte stronger than coffee?

In terms of caffeine, matcha latte has less than a cup of coffee—usually around 60–80 mg per serving—but the effect lasts longer and feels smoother. This is because matcha contains L-theanine, which slows caffeine absorption.

Is Starbucks matcha latte healthy for you?

The Starbucks matcha latte is tasty but higher in sugar than a homemade version. It uses a pre-sweetened matcha mix. If you're watching sugar intake, consider making your own version with plain matcha powder and plant-based milk.

Matcha Latte: The Viral Green Drink of 2025

Ingredients

Scale

1 tsp matcha powder (ceremonial or culinary grade)
2–3 tbsp hot water
1–2 tsp honey or maple syrup (optional)
3/4 cup milk (oat, almond, soy, or dairy)
Ice cubes

Optional: 1 tbsp strawberry puree (for strawberry matcha latte)

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Instructions

1. In a small bowl, whisk matcha with hot water until smooth and frothy.
2. Add honey or syrup if using.
3. Fill a glass with ice and pour in the cold milk.
4. Slowly pour the matcha mixture on top for a layered effect.
5. Stir and enjoy!

Tip: For a strawberry matcha latte, add strawberry puree to the bottom of your glass before the milk.

Notes

Matcha contains L-theanine, which offers calm energy without a crash. You can swap the milk or sweetener to suit your taste or dietary needs.

Author: Larrouy Kary
Prep Time: 3 min
Cook Time: 0 min
Category: Drinks
Method: No cook
Cuisine: Asian / TikTok Trend
Diet: Vegan

Nutrition

Serving Size: 1 glass (250ml)
Calories: 70 kcal
Sugar: 4 g
Sodium: 25 mg
Fat: 2 g
Saturated Fat: 2 g
Unsaturated Fat: 0.5 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 0 mg