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Peanut Butter Overnight Oats Recipe
Creamy, high-protein peanut butter overnight oats made with oats, Greek yogurt, chia seeds, and honey. Perfect for a healthy, grab-and-go breakfast!
- Total Time: 5 min (plus overnight soak)
- Yield: 1 serving 1x
Ingredients
1/2 cup (50 g) rolled oats
1/2 cup (125 ml) milk (dairy or plant-based)
1/4 cup (60 g) Greek yogurt
1–2 tablespoons peanut butter
1 tablespoon chia seeds or flaxseeds (optional)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract (optional)
Instructions
In a jar or container, combine oats, milk, Greek yogurt, peanut butter, chia seeds, honey, and vanilla.
Stir well until everything is mixed.
Cover and refrigerate overnight (or at least 4–6 hours).
In the morning, stir and add toppings like banana slices, extra peanut butter, or granola if desired.
Enjoy chilled or let sit at room temperature for a few minutes before eating.
Notes
For a vegan version, use plant-based milk and yogurt, and swap honey for maple syrup.
Add cocoa powder or protein powder for extra flavor and nutrients.
Store in the fridge for up to 4–5 days for easy meal prep.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-cook, soak
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (about 300–350 g)
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 200mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 18 g
- Cholesterol: 15mg
Peanut Butter Overnight Oats Recipe
Table of Contents
Peanut butter overnight oats recipe this is the perfect make-ahead breakfast for busy mornings! Creamy, satisfying, and packed with protein, these oats are not only delicious but also incredibly easy to prepare. Whether you’re meal-prepping for the week, looking for a healthy snack, or just want to switch up your breakfast routine, this recipe will quickly become your new favorite.
When you’re juggling a busy schedule and working with a tight budget, it’s essential to have recipes that are both affordable and nourishing. This Peanut Butter Overnight Oats Recipe is designed for exactly that: minimal ingredients, low cost, and maximum nutrition. Whether you’re prepping breakfast for the week or grabbing a quick meal before heading out the door, these overnight oats make it easy to stay full and energized without spending too much time or money.
If you’re looking for even more protein-packed breakfast ideas, don’t miss our Overnight Oats Recipe Protein for another delicious and healthy option!
Why Choose Peanut Butter Overnight Oats?
High-Protein, Energy-Boosting Breakfast
Peanut butter adds healthy fats and plant-based protein, while oats provide slow-digesting carbs to keep you full and energized throughout the morning. It’s the ideal combo for anyone needing a balanced, satisfying meal.
Perfect for Busy Lifestyles
Since you prepare these oats the night before, there’s zero morning stress. Just grab them from the fridge and go — no cooking or waiting required.
Endless Flavor Variations
This base recipe is super versatile: add bananas, chocolate chips, chia seeds, or berries to change up the taste and texture every day.
Ingredients for Peanut Butter Overnight Oats
Here’s what you’ll need for one serving:
- 1/2 cup (50 g) rolled oats
- 1/2 cup (125 ml) milk (dairy or plant-based)
- 1/4 cup (60 g) Greek yogurt (for extra creaminess and protein)
- 1–2 tablespoons peanut butter (natural, unsweetened preferred)
- 1 tablespoon chia seeds or flaxseeds (optional, for fiber)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
How to Make Peanut Butter Overnight Oats
1️⃣ Combine the Ingredients
In a jar or container, mix the oats, milk, Greek yogurt, peanut butter, chia seeds, honey, and vanilla. Stir well to combine.
2️⃣ Refrigerate Overnight
Cover the jar and place it in the refrigerator overnight (or at least 4–6 hours) to let the oats soak and soften.
3️⃣ Top and Serve
In the morning, give the oats a good stir. Add extra toppings like sliced bananas, a drizzle of peanut butter, chocolate chips, or crushed nuts. Enjoy chilled or let sit at room temperature for a few minutes.
Customization Ideas
Make It Vegan
Use plant-based milk and yogurt, and swap honey for maple syrup or agave.
Add More Protein
Mix in a scoop of protein powder or top with extra Greek yogurt or nuts.
Create Dessert-Like Versions
Add cocoa powder for chocolate overnight oats or swirl in a bit of jam for a PB&J flavor.
Nutritional Benefits of Peanut Butter Overnight Oats
✅ Protein from Greek yogurt, peanut butter, and chia seeds
✅ Healthy fats from peanut butter
✅ Fiber and slow-digesting carbs from oats and seeds
✅ Calcium and probiotics (if using yogurt)
This combo keeps you satisfied and helps balance blood sugar levels, making it a smart breakfast or snack choice.
FAQ
Does peanut butter work in overnight oats?
Absolutely! Peanut butter adds creaminess, rich flavor, healthy fats, and protein to overnight oats. It makes the oats more satisfying and keeps you full for longer.
What not to add in overnight oats?
Avoid adding crunchy toppings like nuts or granola directly into the mixture they’ll turn soggy overnight. Also, be careful not to add too much liquid, which can make the oats runny. For the best texture, add crunchy toppings just before serving.
Are oats with peanut butter healthy?
Yes! Oats offer fiber and complex carbs, while peanut butter provides protein and heart-healthy fats. Together, they make a balanced, nutrient-dense meal that supports energy, fullness, and well-being.
Is oats overnight actually healthy?
Definitely. Overnight oats are made from simple, wholesome ingredients and don’t require added sugars or heavy toppings to taste great. They’re a smart, convenient option for a nutritious breakfast or snack.
Are peanut butter overnight oats healthy?
Yes! Peanut butter overnight oats are packed with protein, fiber, and healthy fats. They provide sustained energy and help keep you satisfied, making them an excellent breakfast or post-workout snack.
Should I add peanut butter to overnight oats before or after?
You can do both! Adding it before soaking creates a creamy, blended flavor, while adding it just before serving gives a rich, nutty topping and extra texture. For the best of both worlds, try combining both methods.
In Summary
In summary, peanut butter overnight oats recipe is the ultimate prep-ahead breakfast: quick, nutritious, and customizable. With just a few simple ingredients, you can create a satisfying meal that keeps you full and energized all morning. Ready to try it? Grab your jar, mix up a batch tonight, and wake up to a creamy, delicious breakfast that’s waiting for you!