Does peanut butter work in overnight oats?

Absolutely! Peanut butter adds creaminess, rich flavor, healthy fats, and protein to overnight oats. It makes the oats more satisfying and keeps you full for longer.

What not to add in overnight oats?

Avoid adding crunchy toppings like nuts or granola directly into the mixture they’ll turn soggy overnight. Also, be careful not to add too much liquid, which can make the oats runny. For the best texture, add crunchy toppings just before serving.

Are oats with peanut butter healthy?

Yes! Oats offer fiber and complex carbs, while peanut butter provides protein and heart-healthy fats. Together, they make a balanced, nutrient-dense meal that supports energy, fullness, and well-being.

Is oats overnight actually healthy?

Definitely. Overnight oats are made from simple, wholesome ingredients and don’t require added sugars or heavy toppings to taste great. They’re a smart, convenient option for a nutritious breakfast or snack.

Are peanut butter overnight oats healthy?

Yes! Peanut butter overnight oats are packed with protein, fiber, and healthy fats. They provide sustained energy and help keep you satisfied, making them an excellent breakfast or post-workout snack.

Should I add peanut butter to overnight oats before or after?

You can do both! Adding it before soaking creates a creamy, blended flavor, while adding it just before serving gives a rich, nutty topping and extra texture. For the best of both worlds, try combining both methods.

Peanut Butter Overnight Oats Recipe You’ll Love

Name: Peanut Butter Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1/2 cup (50 g) rolled oats; 1/2 cup (125 ml) milk (dairy or plant-based); 1/4 cup (60 g) Greek yogurt; 1–2 tablespoons peanut butter; 1 tablespoon chia seeds or flaxseeds (optional); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract (optional)

Ingredients

Scale

1/2 cup (50 g) rolled oats
1/2 cup (125 ml) milk (dairy or plant-based)
1/4 cup (60 g) Greek yogurt
1–2 tablespoons peanut butter
1 tablespoon chia seeds or flaxseeds (optional)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract (optional)

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Instructions

In a jar or container, combine oats, milk, Greek yogurt, peanut butter, chia seeds, honey, and vanilla.
Stir well until everything is mixed.
Cover and refrigerate overnight (or at least 4–6 hours).
In the morning, stir and add toppings like banana slices, extra peanut butter, or granola if desired.
Enjoy chilled or let sit at room temperature for a few minutes before eating.

Notes

For a vegan version, use plant-based milk and yogurt, and swap honey for maple syrup.
Add cocoa powder or protein powder for extra flavor and nutrients.
Store in the fridge for up to 4–5 days for easy meal prep.

Author: Larrouy Kary
Prep Time: 5 min
Cook Time: 0 min
Category: Breakfast
Method: No-cook, soak
Cuisine: Healthy

Nutrition

Serving Size: 1 jar (about 300–350 g)
Calories: 350 kcal
Sugar: 12g
Sodium: 200mg
Fat: 16 g
Saturated Fat: 4 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 7 g
Protein: 18 g
Cholesterol: 15mg